Lunch can be a difficult meal for women with gestational diabetes. Something quick, not too heavy, that provides good nourishment, without too many carbs, something on the go... Healthy noontime meals like that can be hard to come by.
Soup can be a great answer for the mid-day meal because it's filling, can easily be taken in a thermos, and is a great way to get nourishment form protein and veggies that both mom and baby need.
Another bonus is that making a big pot of soup means it's handy for lunch for the next few days,
Here are some delicious, nutritious, and simple soups good for gestational diabetes:
1. Simple shrimp soup: This easy soup is low in fat and carbs, but full of healthy veggies, protein, and flavor. Enjoy with a few whole grain crackers or a slice of light whole grain bread.
2. Bean soup with kale: This highly-rated, fiber-rich soup fresh veggies, flavorful italien seasonings, and heart healthy beans.
3. Chicken and sweet potato chili: The perfect blend of sweet and savory, this hearty chili is rich in flavor and vitamins.
4. Cream of Chicken and Rice Florentine: Creamy, yet light and refreshing, this soup uses mushroons, garlic, and chicken in a light cream broth brightened with the flavor of fresh lemon.
5. Lentil and chicken sausage stew: Warm, rich, and simple to make, this protein, rich stew is sure to please.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment